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Green Marinade/Dressing

Green Marinade/Dressing

I came up with this marinade for a family member who can not do soy, vinegar or anything fermented due to high blood histamine levels. It is an excellent way to prepare chicken tenders or thinly sliced turkey cutlets for grilling. If you can do soy it will also work with organic tofu, or anything your imagination can come up with. It may also be used as a spicy salad dressing. It is the most beautiful vivid green, which makes it fun to pair with cucumbers, tomatoes, beets or red bell peppers grilled or raw. 

Grain-Free Blueberry Muffin Top Recipe

gluten-free grain-free blueberry muffin top recipe
 
As you may already know, I have been gluten-free for about 25 years. For me, a small change in habit turned out to be life changing. When I first started, very few people were eliminating wheat gluten from their diets and it took a real leap of faith to take the plunge. Recently I’ve been experimenting with not only being gluten-free, but seeing if I can go totally grain-free. Once again a real leap of faith. My efforts have not been 100% perfect, but it is becoming easier as I go along. When I am out I do my best to be grain-free, but always remain gluten-free no matter what. 

With Every Breath I Take

Air element quality EPA HEPA

May 21 to June 20 - Zodiac Sign: Gemini - Element: Air - Color: Red-Orange

If our first priority is personal health, then what should we put at the top of the list? Look at it this way, the average person can only survive three minutes without air, three days without water and three weeks without food. The way I see it, that makes air quality a priority for good health — even for life itself. These facts make the air we breath very important to our overall health. In conjunction with safe cleaning supplies, making the indoor air safe and clean with a good air purifier is a must. Why use an Air Purifier? Every day the average adult breathes in up to 900 cubic feet of air. That amount of air makes the residual residue from air borne pollutants enough to do harm. The damage is invisible, slow and insidious, but real none the less.

Ground Yourself and Release Tension

Ground Yourself and Release Tension Meditation Macro Greens EMF Harmonizer

April 20 to May 20 - Zodiac Sign: Taurus - Element: Earth - Color: Red

When I first started meditation, my goal was to have an out of body experience. I was searching for some ethereal answer from outside of myself. Straining mentally to reach out into the outer reaches of the cosmos and by doing so, achieve a greater understanding of some unknown and mysterious Universal Law. I smile when I think of those days. I now know that all the answers I need have been hardwired within my DNA. It wasn't until I started grounding myself that the answers I so desperately wanted started to emerge. What a beautiful and elegant creation we are, sublimely bathed in the experience of being human. I have learned to consider sacred the organic vessel which houses the soul. Meditation helps me remember who I am.

Spring is the Time to Clean House

Vinegar Baking Soda Borax Castile Soap Cornstarch Essential Oils Salt Toothpaste

March 21 to April 19 - Zodiac Sign: Aries - Element: Fire - Color: Deep Red

Spring is the time for renewal and starting new projects. It is also the time to take initiative, be the first on your block to be the community "environmentalist", making every day Earth Day. This is the time of the year you can get away with being an aggressive visionary. Becoming the leader of the pack, you can be so good your bad! After all it's better to be the only one saving your planet, instead of doing nothing at all. You know it's the right thing to do, go for it! Let the past go and look to the future. Rediscover the natural way your great-grandmother cleaned her house. You may find it healing to channel the past to create a healthier future for generations to come.

The Health Benefits of Pure Water

health benefits of pure water earth vibration liquid drinking homeopathic

February 19 to March 20 - Zodiac Sign: Pisces - Element: Water - Color: Violet
It has become increasingly obvious to conscious beings that if we are to remain healthy, we must have a good clean pure water source. Water is after all the essence of life. When a dying person is coming close to the end of their life they stop eating and drinking. Not to starve themselves, but rather to dehydrate their body in preparation to return to the salt of the earth. Because that is what we are: water and salt, or in biochemical terms: ionic minerals in the form of matter being suspended in a water medium. On a biophysical level we are much more and so is water.

Change Is In the Air

Change is in the Air

January 20 to February 18 - Zodiac Sign: Aquarius - Element: Air - Color: Blue

"The man who never alters his opinion is like standing water, and breeds reptiles of the mind." — William Blake

When I was in college the musical Hair was all the buzz. I remember going to see Hair at its Chicago production and being blown away by the lyrics and story. Since we are now officially in the "Age of Aquarius", I find myself humming the tunes once again:

An Old Truth for a New Millenium

healthy lifestyle guru Jack LaLanne
The saying "there's nothing new under the sun", is especially true when it comes to nutrition. It was true in the 4th century BC when Hippocrates stated that food is the best medicine. It was true when his biographer Soranus of Ephesus in the 2nd century AD, reintroduced his philosophy stating disease is caused naturally and not as punishment by the gods. Hippocratic medicine was humble and passive. This therapeutic approach was based on "the healing power of nature". This belief was still true 17 centuries later when Antoine Béchamp dared to challenge Louis Pasteur’s germ theory. Béchamp’s research showed that a diseased state caused illness not the other way around. Béchamp believed that living entities called "microzymes" in the blood created bacteria in response to host and environmental factors; he did not believe that bacteria could invade a healthy host and create disease on their own, rather a weakened immune system was the cause. 
 

A Time for Healing and Change

Lime Smoothie Macro Greens Miracle Reds Recipe

December 22 to January 19 - Zodiac Sign: Capricorn - Element: Earth - Color: Turquoise

It is no accident that this is the time of year for healing and change. The Winter Solstice, the shortest day of the year, marks the end of one cycle and the beginning of a new brighter tomorrow. Let's propose that this year, we make resolutions we can live with. Traditionally people have a tendency to "feast and fast", which in plain English means "celebrating followed by regretting". This is the time of year people tend to put off healthy habits, saying "I am going to be healthier tomorrow" instead of "I choose to be healthy today". But the longer we wait the more difficult it is to make necessary changes. One day we wake up from all of our tomorrow's and discover that the three extra "Holiday" pounds we were going to loose tomorrow, ten years later, have added up to 30 extra pounds today. And the ever popular... "after I loose the three pounds I'll start to exercise because I want look better in my exercise clothes". Sorry people, it doesn't happen that way.

Heat Things Up with Optimism

November 22 to December 21 - Zodiac Sign: Sagittarius - Element: fire - Color: Green-Blue

Sagittarius is my birth sign and if that isn't enough, I am married to a double Sagittarius. Let me just say there is rarely a dull moment in our household. We are both artists, free thinkers and born warriors. Just tell us we can't do something and watch the fire burn in our eyes. I am the classic Sagittarian, motivated by my quest for knowledge, a desire to understand the big picture and travel along my path on a never ending quest for deep meaning in all things. I find purpose and meaning in everything. Like the archer with her feet on the ground and her bow pointing toward the heavens, Sagittarians would much rather get away from whatever is base, material, and dark. We’d rather set our sights on a distant light than accept the mundane.