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Native North American Feast

Native North American Feast

The ingredients in this recipe are indigenous to the North American continent and were staples in the native people’s diet. Common foods we see in the grocery store today originated on other continents, and have been cultivated for thousands of years and brought here. The foods we eat everyday mostly originated from the Middle East, India, South America and China, and are not native to North America.

Natural Beauty Tips for Body and Soul

Natural Beauty Tips

True beauty starts on the inside and radiates outward. Perfection is a journey, not a destination. Beauty aids do not need to be expensive or toxic. For example;  organic witch hazel makes an excellent astringent for the face, it also can shrink bags under eyes, and control spots and blemishes. A vinegar rinse will leave hair silky soft and shiny.  Facial exercises can replace a face lift and restore healthy circulation to skin. Research for yourself the many home remedy, healthy options out there.  Let me share just a few natural beauty tips I have used.

Lead by Example

Lead by Example

July 23 to August 22 - Zodiac Sign: Leo - Element: Fire - Color: Orange-Yellow

I believe the most important thing a woman can do for her family and friends is to be selfish. Yes, selfish. I don't mean hang out at the spa while her children are barefoot and hungry. I am talking about taking the best possible care of herself and in doing so, lead by example. Children of all ages learn by what they see, not by what you tell them. I know this to be true because I have a husband and have raised two sons. They have never changed a behavior because of a lecture, but they have changed by following my lead. Even if you don't have a husband or children it works the same with friends and co-workers. Just by being healthy and confident I think women have the power to change the world. The family unit may be the backbone of our civilization, but it's women who give the family its heart. The feminine is a powerful force of nature. This goes for you guys too. The true feminine is not a weakness, rather a strength. It allows us to show empathy, compassion and cooperation. Let’s face it our out-of-balance world could use a few more men and women with those traits.

The Joy of Rebounding

Bellicon QiBounding

Silent, low impact joy at any age. Rebounding helps relieve back pain, weak joints and knees. When running is no longer an option, because your back hurts or your knees or joints prefer not to be exposed to running any longer, rebounding is a low impact exercise to keep you moving, healthy and flexible. But beyond these benefits, rebounding on a trampoline with bungee cords instead of springs is pure joy. Everytime I use my Bellicon and practice QiBounding I feel the freedom of my childhood. Like a bird in flight my body and spirit soar with each jump. I challenge anyone to get on one of these rebounders and not smile.

Food For Thought

Our experience is not so much about what we do, but rather, the quality of who..

Our experience is not so much about what we do, but rather, the quality of who we are. Not what we think, but how we think and how we act upon those thoughts. Free will and choice are our God given right. The only thing we can ever control is our choice to be happy or unhappy. In this time of polarization and turmoil on our planet finding the center within ourselves seems to be the only sane thing to do. I teach people to be more centered with food. But that is only one piece of the puzzle. To move from a place of judgement into a place of unattached observation and understanding. To know that every breath is a gift. Every person, every drop of water, every blade of grass is a miracle. I do not normally quote the Bible, however, I will share this quote because it speaks to the point I am trying to make.

EMF Protection

EMF Protection

Humans have their own electric frequency. Like sound waves, electric and magnetic fields are made of a mixture of components and so can be described in many different ways. Both Electromagnetic Fields (EMF's) and sound have wave-like properties such a s strength and "frequency". Just as sound can be loud or soft, strong or weak, have a constant tone or be pure and jarring. Similarly, EMF's posess a mix of components. The problem occurs when these man-created outside "frequencies" interfere with our internal electric frequencies creating dis-ease.

Ground Yourself and Release Tension

Ground Yourself and Release Tension

When I first started meditation, my goal was to have an out of body experience. I was searching for some ethereal answer from outside of myself. Straining mentally to reach out into the outer reaches of the cosmos and by doing so, achieve a greater understanding of some unknown and mysterious Universal Law. I smile when I think of those days. I now know that all the answers I need have been hardwired within my DNA. It wasn't until I started grounding myself that the answers I so desperately wanted started to emerge. What a beautiful and elegant creation we are, sublimely bathed in the experience of being human. I have learned to consider sacred the organic vessel which houses the soul. Yet when I look around, I see so many people treating their bodies like some undeserving garbage dump.

Strengthen Yourself Rather Than Fight

Strengthen Yourself Rather Than Fight

As long as we violently oppose those things we hate, we do nothing but give the object of our hatered more strength. A warrior always needs an enemy and a war to fight. They go together. In 1980 Nancy Reagan waged a War on Drugs. The U.S. federal government spent over $15 billion dollars in 2010 on the War on Drugs. So how is that working out? In 1971 Richard Nixon waged a War on Cancer. According to American Cancer Society about 571,950 people were expected to die of cancer in 2011 alone, that’s over 1,500 people a day. The War on Poverty, first introduced by Lyndon B. Johnson in 1964, seemed like a good idea at the time, but today we have reached a 52 year high at 46.2 million people in America below poverty level. Alcohol Prohibition of the 1920s produced thirteen years of excesses. Instead of stopping the problems caused by alcohol consumption, prohibition produced a profitable violent black market. Stronger liquor and crime ultimately became the end result of this “Noble Experiment”.

Wheat Grass Juice vs. Gluten

Wheat Grass Juice vs. Gluten

I have been warning people of the dangers of gluten grains for 20 years. You may be asking yourself then why is she telling people to drink the juice from the grass part of a gluten grain? This is a perfect example of how different parts of a plant can be beneficial and other parts harmful. Gluten is found only in the grain portion of the plant (acid-forming) not the green leaf and sprout top (highly alkaline-forming). If properly juiced and manufactured there will be no gluten in the juice of wheat, barley, rye, kamut and spelt grasses. However, if the label doesn’t say gluten-free, don’t take a chance. I am gluten intolerant and have never had a problem with wheat grass juice. Because different people may be sensitive to different things, make sure the label says gluten-free and trust how it makes you feel.

Sweet Wheat Benefits Diabetes

Sweet Wheat

Diabetes is a metabolic disease in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced. Supply and demand for fuel is compromised in a diabetic body. Diets that raise insulin levels are high in refined carbohydrates, refined sugar, high calorie meals, low in fiber and fresh foods. Does this sound like you?